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Be Aware of yourself |

January 10th, 2010

Author: Jan

Self awareness means knowing who you are as a person, knowing your values, your strengths and weaknesses and how you will react to particular situations in life. You can be aware of yourself when you think about your goals in life, and how you go about achieving them. When you are self aware you would know your own emotions and how you react when confronted with a particular situation in life. Being self aware would let you stay prepared with whatever life throws at you rather than be caught by surprise every time.

Self awareness can develop when you know yourself. you probably would be knowing your family and friends better than you know yourself, and that is because you choose not to listen to your own voice. To be self aware you need to start listening to yourself more, you need to learn to observe every detail about your personality. When you would be self aware you would be more confident about yourself, self awareness will teach you how to trust yourself, your decisions and your beliefs.

Developing self awareness will take time; you would have to be ready to put in consistent efforts in order to increase your self awareness. Some of the tips mentioned here would help you to be more self-aware:

  • Make an effort to spend more time on your own. When you constantly stay in the company of others it becomes difficult to know yourself. Instead be alone from time to time and spend some time with yourself.
  • Observe every part of your personality. Observe how you feel about certain things, observe how you behave and act under pressure, and observe how you react and how your emotions change.
  • Develop a habit of maintaining a journal. Write everyday about what comes to your mind; write about how you feel and what you find intriguing about yourself.
  • Reflect on your own actions, think about why you do what you do and try to find a few answers.
  • Think twice before you say or do anything, be entirely sure of what you are about to do. Think of why you want to do something, when you are entirely sure of your decisions you would be able to stand by them even when everyone else is against you. This will increase your self awareness and you would be able to trust yourself better.

One way of increasing self awareness is by practicing meditation techniques regularly. Meditation helps you to focus better and channel your thoughts and emotions in a way that would be for your own benefit. Spend half an hour everyday to meditate, leave behind all the other thoughts and preoccupations and just sit in solitude reflecting upon a different aspect of you everyday. This is a perfect way to be more self aware.

Being self aware would help you predict and plan for future events, when you are better prepared you can take on any challenge in life and succeed at it. Know yourself better, be self aware.

Article Source: http://www.articlesbase.com/self-improvement-articles/be-aware-of-yourself-1542387.html

About the Author:

Jan Tijmes is an ex-engineer-turned spiritual coach, who opened The John Positive Company in 2006, following a near-death roll-over accident in Colorado. He specializes in helping people, young and old, release old patterns and learn more about who they are, what they want, and how to go after it using group and one-on-one sessions. Jan currently resides in India, and offers sessions to individuals, corporations, and free tele-seminar groups across the globe.To register for free tele seminars visit http://walkabout-liberation-tour.blogspot.com/

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Detach yourself to experience infinite freedom |

January 10th, 2010

Author: Jan

Happiness is relative, what one person needs to be happy in life is quite different than what another person might need. Happiness is just as simple a concept as it is complicated; there are hundreds of different aspects and thousands of complexities attached to happiness. Everyone wants to be happy and anyone you come across would be constantly trying to make things better, trying to work out a relationship, trying to get one more new car, one more house, and one more cell phone; all in hopes of being happy.

In most cases, people are not happy just because they don’t let themselves be happy. They get attached to trivial things, ideas, egos, possessions and relationships that keep them bound to unhappy feelings and keep them crushed under the weight of this massive burden that they continue to carry on their backs.

Attachments are very easily formed, and they are that much difficult to get out of. Once you get attached to someone or something your happiness in part would depend on the happiness of the other person. There are promises to keep, people to keep happy and things to purchase, it’s a constant vicious cycle that would go on and on and you would never be able to get out of it.

People form attachments not only with other people, thoughts and egos; but also with their materialistic possessions. If you rummage through your house and look at the things that you have kept stored you would be surprised at what you find. You might have kept a 6 year old t-shirt that no longer fits you just because your ex had gifted it to you and you want to keep it for memory’s sake. You would find endless items in your house that you no longer need but keep them just because they are emotionally important for you.

The only way to be really happy is to free your self from the shackles of the attachments. When you realize how many attachments you form on a daily basis you would understand how your happiness is dependent on other people, on relationships and on material possessions. The only thing that your happiness should depend on is yourself, and not on anything or anyone else.

Being detached from people doesn’t mean you stop loving or stop forming relationships. Love, but do not get attached. Give your love whole heartedly to the people you love but do not expect them to love you back, when you expect you get attached. When you have no expectations at all, you wouldn’t depend on external sources for happiness. Do not get attached to yourself either, your ideas or your ego. If you love yourself excessively and view things in relation to “ME” and “MINE” you would get easily attached.

Nothing is “yours”, whatever you get is just a gift and what you don’t get wasn’t meant for you anyways. When you understand this simple fact you would realize that what you own is just a gift for you, and you wouldn’t get attached to it.

Learning how to stay detached is not an easy thing to do, it takes a lot of perseverance and some guidance, but once you learn how to do it you would experience infinite freedom.

Article Source: http://www.articlesbase.com/self-improvement-articles/detach-yourself-to-experience-infinite-freedom-1542395.html

About the Author:

Jan Tijmes is an ex-engineer-turned spiritual coach, who opened The John Positive Company in 2006, following a near-death roll-over accident in Colorado. He specializes in helping people, young and old, release old patterns and learn more about who they are, what they want, and how to go after it using group and one-on-one sessions. Jan currently resides in India, and offers sessions to individuals, corporations, and tele-seminar groups across the globe. To register for a free tele seminar visit http://walkabout-liberation-tour.blogspot.com/

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Psychological Effects Of Stress: How Stress Can Affect Your Mental State Or Behavior |

January 10th, 2010

Author: Michael Lee

There are different psychological effects of stress on a person. Most of these effects are negative and can cause additional problems to your personal and professional life. That’s why it’s important to know what these effects are so you’ll know when you’ve gone too far.

After all, these psychological effects of stress are not merely a figment of your imagination. They are very real and can do some serious damage if left on its own.

Psychological Effect of Stress # 1: Heightened Reactions

Stress can exaggerate a person’s reaction to even the most trivial matters. For example, a person who has been under extreme stress for a week can easily blow up over a block of cheese. Under normal circumstances, said person might not even care for the cheese; but since he or she has been dealing with a burden for a prolonged period of time, expect over reaction.

Of course, this heightened state can be either positive or negative, depending on the person. Under stress, you can be 5 times more efficient and 5 times more determined to achieve your goal. However, you can also feel 5 times more depressed or 5 times more defeated. It all depends on how you handle the situation.

Psychological Effect of Stress # 2: Loss Of Concentration

Stress can also lead to lack of focus. During this time, your mind is doing multiple functions. On one hand, you’re thinking about the state of the nation. On the other, you’re worrying about the important political dinner tomorrow night. Stress can trap you into thinking more about stress itself than about actually dealing with your problem.

Stress also affects your memory. Don’t you notice how forgetful you become when you stress too much? During stressful projects, it is probably a good idea to invest in a planner. That way, you won’t be likely to forget anything.

Psychological Effect of Stress # 3: Increased Negativity

Stress can no doubt be overwhelming. And it can aggravate your feelings of negativity. Name it, you’ll feel it. Alone in the world? Most probably. You’re drowning in paperwork and you have a deadline to beat. There’s probably no one around to help you. Can this project become a success? With the rate things are going, you’ll probably barely hit the mark.

All these negative thoughts and emotions are going to pop up once stress gets the best of you. Once you’ve reached this point, it is advisable to pause for a while and take a deep breath before moving forward again.

People should be aware of the psychological effects of stress. Knowing about them helps you gain more control over your thoughts and your actions. Try to keep stress down or at least, learn to take a breather.

Article Source: http://www.articlesbase.com/self-improvement-articles/psychological-effects-of-stress-how-stress-can-affect-your-mental-state-or-behavior-1543369.html

About the Author:

To help you conquer stress and achieve your dreams in record time, I’d like to give you FREE instant access to some of the best self-help eBooks worth over $2,355.00! Download them free at http://www.20daypersuasion.com/goldaccess.htm.

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Anger Issues and Anger Management |

January 10th, 2010

Author: nadia cherubin

Have you ever known someone who just threw tantrums without any reason whatsoever?

So not cool, because people who constantly throw tantrums on a regular basis needs to get help fast because you’ll turn people off with your attitude and losing people that’s in your circle forever just by having an attitude with a person for no reason. So please fix that attitude and just make an effort to do something about it, because little that you know, your bad attitude hurts everyone especially if you just say hurtful things to that person and all you can say at the end of the day is “I’m sorry” which is just not cutting it.

I knew a girl named Tamara who did nothing but snap all day long especially when she didn’t get her way and just acted like her attitude was cute because she always had that shoot first mentality, so she would say hurtful and spiteful things just to hurt my feelings but in all actuality she was the one that was hurt in the end and to tell you the truth, I feel that she needs anger management for that bad attitude of hers and frankly it just makes me sick and with that attitude, it’s just keeping her from living her life and she needs to seek professional help fast.

But know this: Anger is a normal healthy human emotion and all you have to do is just manage your anger better.

Remember: Just because you seek professional help doesn’t mean that you’re crazy it just means that’s the only way to control your temper and you might need someone to help you with your anger issues and all of those emotions inside.

A person with an anger issue feels that they can say hurtful things to another person, but you can’t say anything to them ever or they just want to sit around and make your life miserable because that type of temper is like a disease that you can’t get rid of.

Now it’s even worse when a woman has a bad temper with serious anger issues when they’re in a relationship because they can’t even deal with the fact that their man has female friends and don’t even want them to keep in contact with him let alone just to say hello which I feel is so not cool because this is when it becomes that dangerous love that can be serious and can lead to someone getting hurt and is uncalled for because a woman with anger issues are the ones that are the most abusive towards their mate with no understanding whatsoever and might just end up alone.

With some of these anger issues, some people can’t even keep a job with that temper because they’re not able to get along with others which is a shame and no one will want to be around you at all.

Man listen, I wouldn’t want to be around a person that’s angry all the time and who desperately needs to seek professional help because one minor set off or a little blown fuse, this person might just go as far as killing me with all of their drama and I don’t like drama or even like to be in the middle of someone else’s drama which can get you into a lot of trouble that you’re not willing and able to handle.

But can someone else’s anger really stop them from living their life?

Yes, because anger can affect your life in many different ways so therefore, you’ll need an alternative into why you do what you do, or why you’re so angry or just do things to relieve that anger of yours because you’re killing everyone with that attitude of yours.

So calm down, breathe, and relax yourself and your mind and hopefully your anger will get better as the days go by because you might be holding too much inside so talk about what’s eating you inside because your anger might be the death of you.

Article Source: http://www.articlesbase.com/self-improvement-articles/anger-issues-and-anger-management-1544104.html

About the Author:

Newly published author/writer.
A new writer of urban tales and fiction.
My second book will be out this December of 2009.

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Make a Commitment to Take Continuous Action |

January 10th, 2010

Author: John Vespasian

What’s the point of complaining that others may have better luck or personal connections than you have? Complaining is not going to change anything. If you look at the world realistically, you will see plenty of success stories of people who have achieved their dreams despite major difficulties or epochal mistakes.

Neither good luck nor being in the right place at the right time play a major role in personal long-term success. Luck is not the steam that moves the engine. The key to being able to slide over life’s difficulties is your personal psychology.

The main issue is to identify which essential psychological trait is, given enough time, the principal driver in an individual’s success. From many years of observation and personal experience, I put forward that this key element is the willingness to take continual action.

This is easier said than done, since the principle itself opens many other questions. In which direction should you take action? How do you know if you are following the proper course? Which technique should you use to define the steps that you need to take?

Let me condense my advice in a few words. If you know what you want, look around, ask around, or stumble around, and then start taking immediate action in the direction that seems the most promising. If a door closes, then try the next one. If you are not sure about what you want, then try out several things that you find interesting until you discover what attracts you the most.

In any case, put discouragement out of your mind and accept mistakes as part of the game. Moving continuously in your chosen direction does of course not guarantee success, but it will inevitably result in increasing levels of achievement. When you are focused on being yourself at your best level, your results are bound to exceed your expectations. Before you realize, you will have built your own skyscraper.

JOHN VESPASIAN writes about rational living and is the author of the novel “When Everything Fails, Try This.” He has resided in New York, Madrid, Paris and Munich. His stories reflect the values of entrepreneurship, tolerance and self-reliance. See John Vespasian’s blog about rational living.

http://johnvespasian.blogspot.com/

Article Source: http://www.articlesbase.com/self-improvement-articles/make-a-commitment-to-take-continuous-action-1544525.html

About the Author:

JOHN VESPASIAN writes about rational living and is the author of the novel ”When everything fails, try this.” He has resided in New York, Madrid, Paris and Munich. His stories reflect the values of entrepreneurship, tolerance and self-reliance. See John Vespasian’s blog about rational living.

http://johnvespasian.blogspot.com

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Innovation Often Begins with Disruption |

January 10th, 2010

Author: John Vespasian

Have you ever wondered why human beings cannot perceive opportunities in their immediate surroundings? For years, I have been taking the same route to work. I was absolutely convinced that it was the most efficient way to get to the office. I was even proud that the drive took me only 40 minutes every morning.

Two weeks ago, local authorities happened to decide to begin works simultaneously on two roads in my area. Those two roads were precisely my main route and my back-up route to get to the office. The road works created a gigantic traffic jam, which most drivers took more or less philosophically.

On the first day, I got out of the main road and tried to circumvent the works by driving through a village whose existence I had barely noticed until that time. I got lost a few times, but I got to the office in about 50 minutes. Not bad, considering the circumstances.

The following morning, I explored the possibility of driving through another village, which allowed me to reduce my travel time by another 10 minutes. Amazing. Even with the road works, I had managed to keep to my usual driving time of 40 minutes.

By Friday that week, I had explored more and more of the area, managing to reduce my travel time further. Now I am at 31 minutes, which is a whopping reduction of my driving time. Compared to my old routine, the new route is saving me one and a half hours driving time per week.

The possibility of radically reducing my driving time had not even crossed my mind until road works disrupted my daily pattern. For years, I had been driving my car like an automaton, more constrained by the rigidity of my ideas than by physical limitations.

I am not going to stop here. I have decided that this improvement is just the beginning. Forget about driving time, there are so many other things that I want to do better. It is the interior that makes a house into a home, I tell myself every morning. It is ideas that transform random events into stepping stones. Next time you hear me talking about my car, please remind me that I should rather be focusing on my destination.

JOHN VESPASIAN writes about rational living and is the author of the novel ”When everything fails, try this.” He has resided in New York, Madrid, Paris and Munich. His stories reflect the values of entrepreneurship, tolerance and self-reliance. See John Vespasian’s blog about rational living.

http://johnvespasian.blogspot.com

Article Source: http://www.articlesbase.com/self-improvement-articles/innovation-often-begins-with-disruption-1544532.html

About the Author:

JOHN VESPASIAN writes about rational living and is the author of the novel ”When everything fails, try this.” He has resided in New York, Madrid, Paris and Munich. His stories reflect the values of entrepreneurship, tolerance and self-reliance. See John Vespasian’s blog about rational living.

http://johnvespasian.blogspot.com

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How to Develop a Positive Mindset |

January 10th, 2010

Author: Greg Schmidt

Does Mindset really Matter?

A positive mindset is essential to the success of you life and your business.  A positive mindset is so critical because of the Law of Attraction – You get what you expect to get.

Before you can creat a successful business, you have to form a clear vision of what you what your business to become.

If you constantly think and hope for a mediocre business, then that is exactly what you will get – maybe even less.

On the flip side, you should posses that clear vision and see everything you want to accomplish- the car you want to drive or the house you want to live in.

Many people ask this question:

How do I develop a positive mindset?

Here are some things you NEED to do

1.  You have to aim as high as you possibly can so that even if you fall short of you goal and vision, your chances of success are still good.  You have to think positively to excite you emotions and this helps to stimulate that creativity that we all can possess.

2.  Expose yourself to positive things and avoid the negative.  Your brain responds to stimuli and will eventually begin to see more things possible.  You can do this by surrounding yourself with the people who have nothing but “positive-ness” pouring out of them.

3  Read the success stories of others who have “been there”.  The more you absorb the positive mindset of successful men and women, the more you see yourself on the same road to success.

Those who expect negative things to happen, often experience negative things and fail as a result.  A home based entrepreneur who has a negative mindset is likely to give up on their business the moment an obstacle presents itself because it may be seen as unsurpassable.

Remember this:  The ONLY way you can fail in business of in life is if you QUIT!  Quitters never win, unless you are a smoker!

A home based entrepreneur who has a positive mindset and a clear vision is likely to encounter success.  Having a positive mindset does not mean your path will be free of obstacles, but someone with a positive mindset will find a way to get around them.

Even if success doesn’t come around to you in the manner you expect, your positive attitude can help you put more faith in your business and new opportunities may present themselves.

A positive mindset does not guarantee success by itself, but if WILL help you greatly.  So plan carefully, be patient, and remain positive through EVERYTHING and you will become a success.

Thanks

Greg Schmidt

Article Source: http://www.articlesbase.com/self-improvement-articles/how-to-develop-a-positive-mindset-1545771.html

About the Author:

Greg Schmidt is an internet marketing consultant who shares his stories of success and struggles to everybody who is looking for some help in their business. Greg also provides many inspirational marketing tips to help people see more “outside the box”. Greg loves to share why April 4, 2009 was the turning point in his life and why he chose life on the internet. http://www.livelikegreg.com

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How To Ask For Forgiveness: 3 Proven Ways To Get Anyone To Forgive You |

January 10th, 2010

Author: Michael Lee

It’s a lot harder to learn how to ask for forgiveness than to give it. After all, you’re the one who has to swallow your pride and risk rejection. But no matter how difficult it is, you still have to do it. This article will show you just how to do it.

Here are some ways on how to ask for forgiveness. Find the one that best suits your situation and make a go for it.

1) Do that person extra favors.

You know you’re in the wrong and you know you have to make up for it. Saying sorry may not be enough this time around. You have to prove to that person that you sincerely regret your actions.

One tip on how to ask for forgiveness is by doing said person extra favors. Is he or she going to the grocery? Offer to carry the bags or do the shopping yourself. Then maybe you can add a special treat for that person with the money from your own pocket. Is that person always eating TV dinners? Cook a delicious meal for that person and see how he or she reacts.

2) Take responsibility for your actions.

Another way on how to ask for forgiveness is by owning up to your mistake and doing something about it.

Sure, you accidentally ruined your sister’s wedding cake. You can apologize and grovel at her feet, but that is not enough.

If you really want to ask for forgiveness, you have to become part of the solution. Offer to fix the cake or buy a new one yourself. But you have to make sure that you find something that is just as – or even more – special. Getting the wrong cake will only aggravate the tension between the two of you.

3) Don’t keep making excuses.

Even if the circumstances were beyond your control, you shouldn’t keep telling the person that. To others, that sounds like an excuse to escape blame. It’s enough to explain the situation once. After that, make sure to focus more on the apology.

After telling that person what you’re sorry about, re-assure him or her that it will never happen again, and what you would do better next time.

Don’t make that person feel like you know you shouldn’t be apologizing in the first place. Doing so will only put you in their hit list. Don’t expect to get your name out of that list for a long while to come.

Learning how to ask for forgiveness is easy when you’re sincere with your apology. Pride has no place in this situation. Sometimes, you must do whatever it takes to redeem yourself. But keep in mind that there is still a line to be drawn. Don’t do something dangerous just to appease others.

Article Source: http://www.articlesbase.com/self-improvement-articles/how-to-ask-for-forgiveness-3-proven-ways-to-get-anyone-to-forgive-you-1545846.html

About the Author:

Want to easily change people’s behavior and way of thinking? Use secret mind control techniques to get them to eagerly do anything you want (without them knowing it)! Get a FREE course that reveals some of the most groundbreaking persuasion techniques and secrets at http://www.20daypersuasion.com/secrets.htm

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How to be in charge of your life! |

January 10th, 2010

Author: Kellie D’Andrea

Each year many of set out with the greatest of intentions as we proclaim our New Year’s Resolutions, but in order for us to know what we want to change, we must conduct a complete analysis of our lives and assess what we like, what we don’t and more importantly what we want to change. If you were asked to reflect on your life would you find that you have been living in your life every day in complete control of it? Or would you be settling for the status quo only hoping something would change? Here are five ways to be completely in charge of your life and loving it!

1. Find role models

Our circle of influence is very important to how we view our lives. There are three types of people that you can choose to surround yourself with. Those that build you up and create a positive energy that motivates you every day to propel forward or those that drain you and create a negative energy that deflates you every day and holds you back from reaching your goals and those that are neutral and do not do anything for you nor take anything from you. Find role models that inspire you when you are with them and surround yourself with people who encourage you to succeed and who you feel you can inspire yourself.

2.Trust your inner voice – look within

Chances are that you already know your life purpose. You already know the path that you need to be on but do not act upon it. Some call it that “little voice” that lives inside. When you are on your true path, you will be energized, happy and focused. Most times, we know what will make us happy but are just afraid to take the necessary steps to make change in our lives. Trust you inner voice and it will lead you to your true destiny.

3.Be strategic about your choices

Our lives are a result of the choices that we make every day. When you are presented with choices, be strategic and think about what it is you want to achieve in life and determine if that particular choice fits into your grand plan. Most of us go through life either on autopilot on doing what is expected of us rather than thinking about what we really want and building the path to get there. Think of every decision, every choice strategically and how the result will move you closer to the life of your dreams.

4.Act Courageously and take risks

Life is about not being afraid to take risks and trying something new. It is about being opened to opportunities and having many experiences in life. Act courageously and try something new every day. Something that will expand your world and create lasting memories. Do not settle for the status quo and do not follow the flock. Expand your horizon, experience new things and take risks.

5.Love, Laugh and Live!

The last tip is to love, laugh and live. Simply open yourself to experience love; to experience laughter and to experience life. Don’t be too serious that you forget to find the humor in things and live life to its fullest every day. Be playful and be happy. There are many opportunities for you to not only enjoy humor but to create humor. Be sure to be light hearted, laugh for yourself and make others laugh.

Article Source: http://www.articlesbase.com/self-improvement-articles/how-to-be-in-charge-of-your-life-1546101.html

About the Author:

Kellie D’Andrea,The Guru of Positioning, teaches small business how to attract and retain more customers. She is the creator of the BLAST Marketing System, a program that teaches you how to position yourself and your business as the leading expert in your industry and The 94 Day Challenge Goal Program. To learn more and to sign up for a free 5 part mini course on the journey to becoming an Empowered Entrepreneur go to http://www.KellieDAndrea.com

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Gain confidence as a speaker |

January 10th, 2010

Author: Iyer Subramanian

Gain Confidence as a speaker

 THE MIND IS A WONDERFUL THING. IT SHTARTS TO WORK THE MINUTE YOU ARE BORN, AND NEVER STOPS UNTIL YOU GET UP TO SPEAK IN PUBLIC – JOHN MASON BROWN.

More than one opinion survey has indicated that speaking before an audience is a number life time fear. Although it is quite frightening and may afflict you much like a disease, you can overcome the stage fright.

 YES, YOU CAN!

 

  • Accept podium anxiety as a motivating force that even the most talented performer’s experience.

 

  • Prepare so completely that your expert knowledge makes you feel invulnerable and unstoppable.

 

  • Study the audience so thoroughly that you are sure you know how to push their “hot buttons.”

 

  • Rehearse your presentation from the very lectern in the very room where you’ll deliver it.

 

  • Before you retire, visualize and anticipate success. See and hear yourself presenting with great exuberance, confidence and enormous triumph. Enjoy a standing ovation.

 

  • Involve your audience actively in your presentation from the beginning. Get them up on their feet; invite them to the front of the room to register opinions on a tote board; having them tell you the portions of your presentation they hope you’ll emphasize. Share with your audience the responsibility to kick off a great catch.

 

  • Use overhead transparencies or other audiovisuals to give the audience something to look at besides you.

 

  • Expend a burst of energy by doing something strenuous just prior to stepping to the lectern. Take a brisk walk or climb few flights of stairs.

 

  • Use the squeeze technique to draw nervous energy out of your body through your arms. Fiercely clutch the sides of the lectern. Crush a flip chart marker in your fist. Pinch your fingertips together with your arms down at your side.

 

  • When asked to speak, us the “rule of three.” Think immediately of the angle you want to take on the topic, and put three main ideas in your head about that topic. These might reflect three challenges, three benefits, three benefits, three methods, or three anything else. You can also pose three questions you will answer in your talk (for example, what, where, and why).

Thus, if you want to be a speaker and gain confidence and acceptability as a speaker you need to prepare at least three weeks before you could deliver a good speech. 

The said write up has been written by Iyer Subramanian. He is attached to Bombay Chamber of Commerce and Industry. E Mail: iyerpdkgnm@yahoo.com    

Article Source: http://www.articlesbase.com/self-improvement-articles/gain-confidence-as-a-speaker-1546346.html

About the Author:

My name is Iyer Subramanian. My qualifications are as under. Bachelor of Arts, Diploma in Personnel Management and Industrial Relations, Diploma in Labor Laws & Labor Welfare, Diploma in HRM, Diploma in Training & Development.

I have around 25 years of experience in HR and write for Express Hospitality, Hospitalitybiz, Business Manager regularly on HR.

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